Q28. The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?

Q29. A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?

Q30. Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after
exercise?

Q31. Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratory
exercise?

Q32. What enables a client to successfully deal with high-risk situations that may reduce adherence?

Q33. A client has been exercising three days per week for the past two months. On an exercise history form, the
client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for
longer than three to six months. What would the BEST intervention be based on the clients stage of change?

Q34. During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a
fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse
has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to
do which of the following?

Q35. Which communication technique would be MOST effective during an initial interview with-a novice client
who is unsure about beginning an exercise program?

Q36. A sedentary client comes to you with the goal of improving her cardiorespiratory fitness and decreasing body
fat. After three weeks of training with you, she shares that she is five weeks pregnant. Following her
physician’s clearance, which of the following actions should be taken?

Q37. While assessing your new client’s preferences and expectations, which verbal communication technique would
you utilize to BEST gather information from your client?

Q38. An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual’s current stage of change according to the
transtheoretical model of behavioral change?

Q39. Which muscle groups engage and activate to elevate the hips off the floor into hip extension?

Q40. An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are
260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams
of fat in each serving size. How many calories from fat are in the entire package?

Q41. Which of the following describes proper performance of the bench press exercise?

Q42. What program variable should an ACE certified Personal Trainer consider when dealing with a client who has
a history of shoulder impingement syndrome?

Q43. Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?

Q44. Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has
excessive hip adduction during a squat?

Q45. Which is one key component of a SMART goal?

Q46. What would be an appropriate posting on an ACE certified Personal Trainer’s professional social media
homepage?