This page was exported from IT Certification Exam Braindumps [ http://blog.braindumpsit.com ] Export date:Sat Apr 5 22:38:00 2025 / +0000 GMT ___________________________________________________ Title: Brilliant ACE-Personal-Trainer Exam Dumps Get ACE-Personal-Trainer Dumps PDF [Q28-Q46] --------------------------------------------------- Brilliant ACE-Personal-Trainer Exam Dumps Get ACE-Personal-Trainer Dumps PDF ACE-Personal-Trainer Dumps PDF - ACE-Personal-Trainer Real Exam Questions Answers Earning the ACE Personal Trainer Certification is a significant achievement for aspiring personal trainers. It demonstrates to potential clients and employers that the trainer has the knowledge and skills necessary to design safe and effective exercise programs and work with clients to achieve their fitness goals. Additionally, ACE-certified trainers have access to a variety of resources and opportunities for professional development, including continuing education courses, workshops, and networking events.   Q28. The following nutritional information is given on the label of a food package:Serving Size: 1Amount per serving: 1Calories: 390Protein 25 gTotal carbohydrate: 50 gCholesterol: 25 mgSodium 390 mgWhat percentage of the calories is derived from carbohydrates?  51%  62%  38%  15% Q29. A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Whichof the following is the BEST recommendation?  “To adjust to the higher altitudes more efficiently, keep breaks to a minimum.”  “In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.”  “To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip.”  “Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing.” Q30. Which of the following are the MOST recommended guidelines for fluid intake prior, during, and afterexercise?  – Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).– Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).– After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.  – One hour prior to exercise, drink 500-600 mL (17-20 oz).– Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.  -Two hours prior to exercise, drink 500-600 mL (17-20 oz).– Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).– After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.  – Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).– Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).– After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost. Q31. Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratoryexercise?  Percentage of HRR  HR at VT2  HR at VTI  Percentage of MaxHR Q32. What enables a client to successfully deal with high-risk situations that may reduce adherence?  Goals  Skill level  Self-efficacy  Extrinsic motivation Q33. A client has been exercising three days per week for the past two months. On an exercise history form, theclient indicates having embarked on fitness programs, but seems to have difficulty sticking with them forlonger than three to six months. What would the BEST intervention be based on the clients stage of change?  Provide information from multiple sources and share the risks of being inactive  Help create a support group of people who are just adopting an exercise program.  Maintain a social network of support from family and friends as well as from within the exerciseenvironment.  Provide continued support and feedback, and identify things and event that are potential barriers andpossible solutions. Q34. During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of afast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spousehas encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement todo which of the following?  Outline the specific expectations of the client and the personal trainer.  Outline the schedule for training sessions and cancellation policies.  Review the goals of the client and match them to the program design.  Review the professional’s approach to personal training and client expectations. Q35. Which communication technique would be MOST effective during an initial interview with-a novice clientwho is unsure about beginning an exercise program?  Show empathy and ask open-ended questions to further explore the client’s uncertainty.  Explain to the client that improving self-efficacy will be the focus of the program.  Provide educational information to the client on the benefits of an exercise program.  Reassure the client that ambivalence is normal and continue with the goal-setting process. Q36. A sedentary client comes to you with the goal of improving her cardiorespiratory fitness and decreasing bodyfat. After three weeks of training with you, she shares that she is five weeks pregnant. Following herphysician’s clearance, which of the following actions should be taken?  Advise her that her fat loss goal should be postponed and reduce the intensity of both her strengthtraining and cardiorespiratory programs.  Suggest that in order to decrease her fat percentage, she should increase her exercise duration before herpregnancy limits her ability to seriously exercise.  Educate her that since she is a young healthy woman, no modifications need to be made in her programand that she can safely attain her goals.  Advise her that her fat loss goal should be postponed until after delivery and continue her exerciseprogram to tolerance. Q37. While assessing your new client’s preferences and expectations, which verbal communication technique wouldyou utilize to BEST gather information from your client?  Minimal encouragers  Informing responses  Matching responses  Probing responses Q38. An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individualhas not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. TheIndividual has made it to the gym only three times this month but is ready to become serious and wants towork with a trainer twice a week. What is this individual’s current stage of change according to thetranstheoretical model of behavioral change?  Action  Contemplation  Preparation  Precontemplation Q39. Which muscle groups engage and activate to elevate the hips off the floor into hip extension?  Core and hamstring  Gluteal and calf  Calf and hamstring  Core and gluteal Q40. An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 gramsof fat in each serving size. How many calories from fat are in the entire package?  270  200  90  120 Q41. Which of the following describes proper performance of the bench press exercise?  The bar should be held below the nipple line in the “up” position.  The bar should be lowered no farther than two inches above the chest  Hips remain in contact with the bench at all times.  Exhale throughout the lowering phase. Q42. What program variable should an ACE certified Personal Trainer consider when dealing with a client who hasa history of shoulder impingement syndrome?  Modify the workout only if shoulder pain recurs with a certain exercise.  Eliminate any overhead pressing movements to prevent any aggravation.  Instruct the client to circumduct the arm to warm up the shoulder joint.  Stretch the anterior ligaments of the shoulder prior to strength training. Q43. Some aspects of personal training require the trainer to touch the client. To avoid offending the client, thepersonal trainer should do which of the following?  Explain the need and ask permission to touch the client.  Discreetly touch the client in an appropriate manner.  Design programs that eliminate the need to touch the client.  Touch the client as he or she will eventually get used to it. Q44. Which of the following strategies should the personal trainer use to help prevent knee pain in a client who hasexcessive hip adduction during a squat?  Increase the strength of the quadriceps and quadratus lumborum.  Increase the strength of the quadriceps and hamstrings.  Increase the strength of the hip adductors and peroneals.  Increase the strength of the gluteals and quadratus lumborum. Q45. Which is one key component of a SMART goal?  That it be reliable  That It be meaningful  That it be special  That it be time-bound Q46. What would be an appropriate posting on an ACE certified Personal Trainer’s professional social mediahomepage?  ”Try out this great diet supplement to lose a quick five pounds.”  “Job hunting ready to move on Please contact me with any opportunities.”  “Check out this new research article about five-finger shoes.”  “Congrats to my client Mary who finally lost those last 10 pounds!”  Loading … Valid ACE-Personal-Trainer Test Answers & ACE Fitness ACE-Personal-Trainer Exam PDF: https://www.braindumpsit.com/ACE-Personal-Trainer_real-exam.html --------------------------------------------------- Images: https://blog.braindumpsit.com/wp-content/plugins/watu/loading.gif https://blog.braindumpsit.com/wp-content/plugins/watu/loading.gif --------------------------------------------------- --------------------------------------------------- Post date: 2023-09-16 09:51:23 Post date GMT: 2023-09-16 09:51:23 Post modified date: 2023-09-16 09:51:23 Post modified date GMT: 2023-09-16 09:51:23