[Apr-2026] Verified ACSM Exam Dumps with 030-444 Exam Study Guide [Q75-Q98]

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[Apr-2026] Verified ACSM Exam Dumps with 030-444 Exam Study Guide

Best Quality ACSM 030-444 Exam Questions BraindumpsIT Realistic Practice Exams [2026]

NO.75 Which eating disorder is marked by an overwhelming fear of becoming fat, a distorted body image, and extreme restrictive eating?

Bulimia.

Anorexia nervosa.

Chronic dieting.

Yo-yo dieting.

NO.76 Which of the following conditions can prolong the QT interval?

Hypokalemia and hypercalcemia.

Hyperkalemia and hypercalcemia.

Hypocalcemia and hypokalemia.

Hypocalcemia and hyperkalemia.

NO.77 Osteoporosis is more prevalent in

Women who have never been pregnant.

African-American women.

Women who are involved in activities that place stress on the wrists, hips, or lum bosacral region.

Postmenopausal women.

NO.78 Staff certification is

Not important, because members do not care.

Important, primarily because it adds spice to marketing materials.

Not a good idea, because certified staff will increase your payroll.

Important, primarily because it adds a standard of knowledge and credibility to your facility.

NO.79 A client is walking on a treadmill at 3.4 mph and a 5% grade. What is her Y02 in relative terms?

9.11 mL . kg-1 . min-1

11.9 mL . kg-1 . min-1

24 mL . kg-1 . min-1

20.81 mL . kg-1 . min-1

NO.80 When counseling a patient with metabolic syndrome, your emphasis should be on addressing underlying causes of the syndrome, such as

Obesity and physical inactivity.

Excessive carbohydrate intake.

Elevated LDL-C concentration.

Lack of muscular strength.

NO.81 Which of the following is an appropriate exercise for clients with diabetes and loss of protective sention in the extremities?

Prolonged walking.

Jogging.

Step-class exercise.

Swimming.

NO.82 Which of the following diseases is NOT typically associated with obesity?

Diabetes.

Skin cancer.

Coronary artery disease.

Colon cancer.

NO.83 Why would a fitness instructor have an interest in tort laws?

Negligence is breaking a tort law and can ruin an instructor’s career.

State taxes often are related to profit, which is governed by tort laws.

Tort laws are related to worker’s compensation regulations.

They relate to the Americans with Disabilities Act (ADA)

NO.84 A 150-pound male sets the treadmill speed at 5.0 mph and a 5.2% grade. Calculate his MET value.

36.57 METs.

10.45 METs.

12.25 METs.

Not enough information to answer the question.

NO.85 Why is public relations important to a fitness program?

It helps to promote the program and staff to the public.

It reduces the risk of legal action against your staff.

It lowers your malpractice insurance premium by promoting quality.

It makes sure that your clients are happy and getting what they want.

NO.86 Which of the following is a resistive lung disease?

Asthma.

Tuberculosis.

Cystic fibrosis.

Emphysema.

NO.87 Using the original Borg scale, it is recommended that the exercise intensity elicit an RPE within the range of

8 to 12.

12 to 16.

14 to 18.

6 to 10.

NO.88 A 55-kilogram woman trains on a cycle ergometer by pedaling at 60 rpm against a resistance of 1.5 kiloponds.
What is her absolute Yo2?

1.36 L . min-1

2.47 L . min-1

3.62 L . min-1

3600 mL . min-1

NO.89 What is the MET equivalent to level walking on a treadmill at 3.0 mph?

5.59 MET.

3.30 MET.

2.30 MET.

3.02 MET.

NO.90 How many calories will a 110-pound woman expend if she pedals on a Monark cycle ergometer at 50 rpm against a resistance of 2.5 kiloponds for 60 minutes?

12.87 calories.

31.28 calories.

510 calories.

3,500 calories.

NO.91 Which of the following is an example of participant interaction as part of the supportive role of a manager?

Offering a shoulder on which to cry.

Conducting surveys, and responding to client needs.

Encouraging members to “let go” in exercise classes.

Having members teach classes.

NO.92 The rules and regulations of a facility are commonly referred to as

The law.

The client rights statement.

Policies and procedures.

A check and balance for management and clients.

NO.93 Outcome assessment evaluates a program’s effectiveness. Which of the following statements about outcome assessment is NOT true?

The client care plan for each individual participant is not used in this process.

Data that are subjective or anecdotal in nature can be used in the assessment.

Periodic progress reports are valuable and should stimulate the need to collect objective data to support any subjective findings.

Standardized tools should be used for outcome assessment.

NO.94 What is the relative Yo2 of walking on a treadmill at 3.5 mph and a 10% grade?

181.72 mL . kg-1 . min-1

18.17 mL. kg-1 . min-1

29.76 mL . kg-1 . min-1

27.96 mL . kg-1 . min-1

NO.95 A physician’s clearance

Is not necessary if the client completes the medical history questionnaire.

Is a communication tool with little exercise value?.

Provides information about the physician’s attitude regarding your club.

Provides a medical opinion about a client’s risk with exercise.

NO.96 The recommended cardiorespiratory endurance exercise training program for older individuals should be

40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.

50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.

40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.

50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week

NO.97 Which fat-soluble vitamin is important for bone formation?

Vitamin A.

Vitamin D.

Vitamin E.

Vitamin K.

NO.98 The safety of resistance exercise is dependent on all of the following except

Having a personal trainer.

Proper breathing.

Speed of movement.

Body mechanics.

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[Apr-2026] Verified ACSM Exam Dumps with 030-444 Exam Study Guide [Q75-Q98]

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